Superboost your Resilience with Fasting
Fasting has been connected to religious rituals for centuries. Scientists have been examining consequences of fasting on human organism and [...]
Four ways to stay afloat when crisis strikes
Resilience is not a privilege. Resilience is a necessity. Today’s world seems stressful, fast, and constantly changing. I believe that [...]
Physical Resilience
Physical resilience is the ability of our physical body to endure various challenges and maintain stamina and strength. It also [...]
Emotional Resilience
It always strikes me to see how people underestimate emotional wellbeing. I personally know a few people suffering from depression, [...]
Social Resilience
We, humans, are social beings. In every aspect of our life, we depend on others. In order to use electricity, [...]
Mental Resilience
Do you know people, who you think are mentally though? Do you consider yourself as mentally tough? What makes someone [...]
What is burnout and how to avoid it
“Work harder!” How common in business life. Working hard for long hours and sleeping just a few became a badge [...]
Need energy? Try one of these magic pills!
Every person has a completely different routine at work and your energy level does influence your productivity at work. But [...]
How to Hire the Best Employee for Your Team
One of the greatest challenges of every manager is to find the best employee for their team. As a former [...]
How to manage yourself into a great performance
Does self-care influence the quality of life? We often hear that self-care plays an important role in avoiding stress and [...]