About Anja Serfontein

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So far Anja Serfontein has created 31 blog entries.

Superboost your Resilience with Fasting

By |April 1st, 2016|Categories: Resilience|Tags: , , , |

Fasting has been connected to religious rituals for centuries. Scientists have been examining consequences of fasting on human organism and [...]

Four ways to stay afloat when crisis strikes

By |March 28th, 2016|Categories: Resilience|Tags: , , , , , , |

Resilience is not a privilege. Resilience is a necessity. Today’s world seems stressful, fast, and constantly changing. I believe that [...]

Physical Resilience

By |March 28th, 2016|Categories: Resilience|Tags: , , , , |

Physical resilience is the ability of our physical body to endure various challenges and maintain stamina and strength. It also [...]

Emotional Resilience

By |March 11th, 2016|Categories: Resilience|Tags: , , |

It always strikes me to see how people underestimate emotional wellbeing. I personally know a few people suffering from depression, [...]

Social Resilience

By |March 10th, 2016|Categories: Resilience|Tags: , , , |

We, humans, are social beings. In every aspect of our life, we depend on others. In order to use electricity, [...]

Mental Resilience

By |March 9th, 2016|Categories: Resilience|Tags: , , , |

Do you know people, who you think are mentally though? Do you consider yourself as mentally tough? What makes someone [...]

What is burnout and how to avoid it

By |February 18th, 2016|Categories: Resilience|Tags: , , , , , |

“Work harder!” How common in business life. Working hard for long hours and sleeping just a few became a badge [...]

Need energy? Try one of these magic pills!

By |February 18th, 2016|Categories: Resilience|Tags: , , , |

Every person has a completely different routine at work and your energy level does influence your productivity at work. But [...]

How to Hire the Best Employee for Your Team

By |January 20th, 2016|Categories: HR, Management, Resilience|Tags: , , , , |

One of the greatest challenges of every manager is to find the best employee for their team. As a former [...]

How to manage yourself into a great performance

By |January 19th, 2016|Categories: Resilience|Tags: , , , |

Does self-care influence the quality of life? We often hear that self-care plays an important role in avoiding stress and [...]