Responsibility – Key no. 4/7
Sometimes the situation at work becomes overwhelming. The increasing level of stress, complaining colleagues and the entire atmosphere that doesn’t seem to get better. The pressure is [...]
The Interview with Resilience Expert: Gaurgopal Das
Gaurgopal Das is a disciple of Radhanath Swami, an international life coach and a beautiful human being. His talks are always full of ancient wisdom and humor. [...]
Self-Efficacy – Key. No. 3/7
Self-efficacy has an incredible power. To illustrate it better, allow me to introduce you to two persons. The first one is Lara - she started her career [...]
Optimism – Key No. 2/7
Whether you believe in evolution or God or both, you probably agree with me that our bodies and minds were made to survive. Fear protects us from [...]
The Interview with Resilience Expert: Matthew Johnstone
Matthew Johnstone is an author, speaker, illustrator and a father of two. He wrote "The little book of resilience," where he explains resilience in beautiful illustrations. In [...]
The Interview with Resilience Warrior: Rackel Valadares
‘Resilience Warrior’ doesn't need to have big scars or physical traumas. To us a Resilience warrior is also someone who manages to use his/her resilience muscle on [...]
The Big Lesson of Brexit: Acceptance – Key No. 1/7
Do you like to feel miserable? I mean, who does? Humans are, hopefully, seeking well-being. We don’t like to be sad, misunderstood, lonely, abandoned, disappointed, desperate, frustrated… [...]
The interview with resilience expert: David B. Feldman
David B. Feldman is the co-author of the book Supersurvivor. In his research he focuses on hope, meaning, and growth in the face of life's difficulties, and [...]
The interview with resilience expert: Greg Eells
Gregory T. Eells is the Director of Counseling & Psychological services at Cornell University a passionate psychologist. The areas of his interest include leadership, staff morale, mental [...]
8 Ways to Spot a Resilience Warrior
Resilience is necessary for our survival. You have probably heard that famous saying “When life gives you lemons, make lemonade.” It’s easier said than done. And yes, [...]
The interview with resilience warrior: Lisa Cox
Lisa Cox is an author, speaker and consultant. At the age of 24 she had a brain haemorrhage and almost died. The brain damage had big consequences [...]
Behind the scenes of The Bounce Back Coach
Virtual teams are pretty common nowadays. It’s amazing how people from different countries can virtually work together and create value. The 'Bounce Back Coach' team is also [...]
The missing part of talent management & HR development strategy
Every corporation wants to be profitable, grow and succeed. In order to achieve all these ambitious goals, management comes up with strategies supporting development of employees. At [...]
The interview with resilience expert: Margaret Greenberg
Watch the interview with Margaret Greenberg. She is a pioneer in positive psychology, coach and co-author of the business book Profit from the Positive: Proven Leadership Strategies to [...]
What does it take to keep an employee loyal?
Those days, when employees stayed at one job for the entire career, are long gone. Millennials are entering the labour market with a completely different approach to [...]
The interview with resilience warrior: Christopher Wah Chiu
Christopher used to be shark in the finance waters. Stressful job took a toll on him. His lung collapsed and he had to reconsider his way of [...]
The interview with resilience warrior: Anita Kapoor
Anita is a very successful woman. Before she became a TV host and a traveller, she had to take a very long journey. She was struggling with [...]
Does it pay off to invest into employee well-being?
Many companies are paying close attention to employees’ well-being programs. But there are also businesses, which ignore it and solely focus on activities that directly lead to [...]
Volunteering saved my life
Giving away your time, skills and energy to help others is incredibly important. Some people say, that you have nothing out of volunteering. You don’t get paid [...]
Simple recipe to break your old habits and create new ones
Do you remember your New Year’s resolutions? If so, are you keeping them? It seems to me, that we all want to eat healthy, avoid sweets and [...]
Superboost your Resilience with Fasting
Fasting has been connected to religious rituals for centuries. Scientists have been examining consequences of fasting on human organism and came up with interesting conclusions. Hinting that [...]
Four ways to stay afloat when crisis strikes
Resilience is not a privilege. Resilience is a necessity. Today’s world seems stressful, fast, and constantly changing. I believe that the world has never been different. There [...]
Physical Resilience
Physical resilience is the ability of our physical body to endure various challenges and maintain stamina and strength. It also determines your healing process when damage was [...]
Emotional Resilience
It always strikes me to see how people underestimate emotional wellbeing. I personally know a few people suffering from depression, anxiety and panic attacks. Instead of understanding, [...]
Social Resilience
We, humans, are social beings. In every aspect of our life, we depend on others. In order to use electricity, some people have to work to create [...]
Mental Resilience
Do you know people, who you think are mentally though? Do you consider yourself as mentally tough? What makes someone mentally strong and how does it influence [...]
What is burnout and how to avoid it
“Work harder!” How common in business life. Working hard for long hours and sleeping just a few became a badge of honor. Unfortunately, in many cases it [...]
Need energy? Try one of these magic pills!
Every person has a completely different routine at work and your energy level does influence your productivity at work. But what can you do to not drain [...]
How to Hire the Best Employee for Your Team
One of the greatest challenges of every manager is to find the best employee for their team. As a former corporate executive, I’ve seen the challenges. Over [...]
How to manage yourself into a great performance
Does self-care influence the quality of life? We often hear that self-care plays an important role in avoiding stress and burnout. However, that is not the worst [...]
Onboarding is easy, re-boarding is the tough one!
While growing your business, you have probably developed strategies for successful onboarding. Every company is dealing with newcomers and perfecting the onboarding process. Welcoming new employees in [...]
How to Be a Great Leader from Today, Backed by Science
People are rarely born great leaders. For most of us, it requires a great deal of hard work. Does it pay off? Definitely! It will take some [...]
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