Learn More About Resilience
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles
In the capable hands of psychologists Karen Reivich and Andrew Shatté, resilience is not a Band-Aid or a buzzword. It is a habit of mind. The Resilience Factor is a practical roadmap for navigating unexpected challenges, surprises, and setbacks at work and home. Their premise–that your thinking style determines your resilience–underlies the books promise: you can boost resilience by changing the way you think about adversity. Read more on Amazon
Learned Optimism: How to Change Your Mind and Your Life
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge–it doesn’t knock them down. “Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.
Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath
“…If you are a leader, or would like to become one, the best advice that I can give you is to follow the advice in this book.”
Tal Ben-Shahar, New York Times bestselling author of Happier and Choose the Life You Want
“So many people are working from the negative side of the coin these days. Greenberg and Maymin have given you lots to implement here. Don’t simply read this book. Absorb it.”
Chris Brogan, CEO of Human Business Works and New York Times bestselling author of Trust Agents
Bounce Back: How to Be A Resilient Kid
Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born with it must be learned. Resilience isn’t just about being tough in the face of adversity, but rather learning to make connections with others, move toward goals, maintain a positive view, and accept that change is part of life. Bounce Back will help you find your bounce using quizzes, advice, and practical strategies to build up resiliency skills.
Resilienz by Christina Bernt takes you in the world of resilience. Book for German speaking audience.