The Emotional First Aid Kit is a training course with 5 modules, in which participants are learning different techniques and methods to ensure their emotional well-being when thoughts and circumstances are throwing them off-balance.

5 modules:

  • B.R.E.A.T.H.E.
  • Gratitude
  • EFT
  • The Work – by Byron Katie
  • 7 steps to solve your problem

These modules integrate tools to release stress and create awareness how participants can take control of their thoughts, their emotions successfully. The modules put various approaches from positive psychology, from mindfulness in practical perspective and get people understand & experience how these can transform their everyday life.

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