Volunteering saved my life

By |April 14th, 2016|Categories: Resilience|Tags: , , , , |

Giving away your time, skills and energy to help others is incredibly important. Some people say, that you have nothing [...]

Superboost your Resilience with Fasting

By |April 1st, 2016|Categories: Resilience|Tags: , , , |

Fasting has been connected to religious rituals for centuries. Scientists have been examining consequences of fasting on human organism and [...]

Four ways to stay afloat when crisis strikes

By |March 28th, 2016|Categories: Resilience|Tags: , , , , , , |

Resilience is not a privilege. Resilience is a necessity. Today’s world seems stressful, fast, and constantly changing. I believe that [...]

Physical Resilience

By |March 28th, 2016|Categories: Resilience|Tags: , , , , |

Physical resilience is the ability of our physical body to endure various challenges and maintain stamina and strength. It also [...]

Mental Resilience

By |March 9th, 2016|Categories: Resilience|Tags: , , , |

Do you know people, who you think are mentally though? Do you consider yourself as mentally tough? What makes someone [...]

How to manage yourself into a great performance

By |January 19th, 2016|Categories: Resilience|Tags: , , , |

Does self-care influence the quality of life? We often hear that self-care plays an important role in avoiding stress and [...]