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About Anja Serfontein

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So far Anja Serfontein has created 31 blog entries.

Responsibility – Key no. 4/7

By |January 20th, 2017|Categories: Resilience|Tags: , , |

Sometimes the situation at work becomes overwhelming. The increasing level of stress, complaining colleagues and the entire atmosphere that doesn’t [...]

The Interview with Resilience Expert: Gaurgopal Das

By |November 28th, 2016|Categories: Experts in lay terms|Tags: , , , , |

Gaurgopal Das is a disciple of Radhanath Swami, an international life coach and a beautiful human being. His talks are [...]

Self-Efficacy – Key. No. 3/7

By |August 24th, 2016|Categories: Resilience|Tags: , , |

Self-efficacy has an incredible power. To illustrate it better, allow me to introduce you to two persons. The first one [...]

Optimism – Key No. 2/7

By |August 2nd, 2016|Categories: Resilience|Tags: , , , , , |

Whether you believe in evolution or God or both, you probably agree with me that our bodies and minds were [...]

The Interview with Resilience Expert: Matthew Johnstone

By |July 27th, 2016|Categories: Experts in lay terms|Tags: , |

Matthew Johnstone is an author, speaker, illustrator and a father of two. He wrote "The little book of resilience," where [...]

The Interview with Resilience Warrior: Rackel Valadares

By |July 23rd, 2016|Categories: Resilience warriors|Tags: , , , , , |

‘Resilience Warrior’ doesn't need to have big scars or physical traumas. To us a Resilience warrior is also someone who [...]

The Big Lesson of Brexit: Acceptance – Key No. 1/7

By |July 12th, 2016|Categories: Leadership, Resilience|Tags: , , , |

Do you like to feel miserable? I mean, who does? Humans are, hopefully, seeking well-being. We don’t like to be [...]

The interview with resilience expert: David B. Feldman

By |July 12th, 2016|Categories: Experts in lay terms|Tags: , , , , |

David B. Feldman is the co-author of the book Supersurvivor. In his research he focuses on hope, meaning, and growth [...]

The interview with resilience expert: Greg Eells

By |July 12th, 2016|Categories: Experts in lay terms, Resilience|Tags: , , |

Gregory T. Eells is the Director of Counseling & Psychological services at Cornell University a passionate psychologist. The areas of [...]

8 Ways to Spot a Resilience Warrior

By |June 15th, 2016|Categories: Resilience, Resilience warriors|Tags: , , , , |

Resilience is necessary for our survival. You have probably heard that famous saying “When life gives you lemons, make lemonade.” [...]