Simple recipe to break your old habits and create new ones
Do you remember your New Year’s resolutions? If so, are you keeping them? It seems to me, that we all [...]
Superboost your Resilience with Fasting
Fasting has been connected to religious rituals for centuries. Scientists have been examining consequences of fasting on human organism and [...]
Four ways to stay afloat when crisis strikes
Resilience is not a privilege. Resilience is a necessity. Today’s world seems stressful, fast, and constantly changing. I believe that [...]
Social Resilience
We, humans, are social beings. In every aspect of our life, we depend on others. In order to use electricity, [...]
Mental Resilience
Do you know people, who you think are mentally though? Do you consider yourself as mentally tough? What makes someone [...]
What is burnout and how to avoid it
“Work harder!” How common in business life. Working hard for long hours and sleeping just a few became a badge [...]
Need energy? Try one of these magic pills!
Every person has a completely different routine at work and your energy level does influence your productivity at work. But [...]
How to Hire the Best Employee for Your Team
One of the greatest challenges of every manager is to find the best employee for their team. As a former [...]
How to manage yourself into a great performance
Does self-care influence the quality of life? We often hear that self-care plays an important role in avoiding stress and [...]
How to Be a Great Leader from Today, Backed by Science
People are rarely born great leaders. For most of us, it requires a great deal of hard work. Does it [...]